Courses and Workshops

These classes offer a gentle, supportive space to release tension, soften the body, and reconnect with your breath and inner awareness. Through guided meditation, mindful movement, and simple somatic practices, you’ll be guided into a more grounded, present, and embodied state.

Whether you’re looking to relax, reset, or deepen your connection within, this practice meets you where you are.

Classes are held weekly in a welcoming group setting at Listening Ways. Join us for a single class or sign up for a meditation membership to create a consistent, supportive rhythm in your week.

Your body is not meant to be stagnant, it moves in cycles, just like nature.

These rotating courses are designed with to help you reconnect with those natural rhythms and learn how to care for your body spirit and mind in a way that evolves with the seasons.

Guided by the 5 Elements Wood, Fire, Earth, Metal, and Water — and the core pillars of healing, each course explores how to support your body through shifts in energy, digestion, immunity, and restoration.

You’ll learn how to use food, movement, daily rhythms, and natural therapies to stay aligned with the season you’re in; building resilience, preventing imbalance, and supporting long-term vitality.

One of the most wonderful things about being a healer is teaching. Teaching you how to use the tools that will allow you to continue taking control of your healing journey.

Courses rotate seasonally and can be taken individually or as part of a full-year journey. 

SomaSense is an 8 week body first course designed to help you understand the language of your nervous system and develop greater awareness, flexibility, and choice in how you respond to life. Through nervous system education, somatic practices, breath work, meditation, Five Element theory, and emotional and shadow integration, you will learn to recognize your patterns from the inside out. 

 Have you have been seeking a pathway to connect more deeply with your body, emotions, intuition, and inherent wisdom?

Over 8 weeks, we explore:

* Polyvagal Foundations + Your Autonomic State Map
* Felt Sense, Interoception + Sensory Awareness
* Breathwork, Somatic Meditation + Nervous System Reset Tools
* Somatic Movement + Dance
* ACEs, Trauma + How Protective Patterns Form
* Emotional Awareness + Connecting With Your Emotional Being
* Light & Shadow Work + Integration
* Five Element Theory + Your Essential Energetic Nature
* Intuition, Body Wisdom + Self-Trust
* Neuroplasticity + Daily Practices for Creating New Patterns
* Co-Regulation, Communication + Repair
* Neurodivergent-Friendly Regulation + Parenting Tools
* Weekly Live Classes + Q&A with Dr. Rebekah

Are you Ready to go Deeper?
SomaSense is also the foundation for an extended whole-person program integrating the Safe and Sound Protocol and Positive Intelligence training to continue the journey from:

Somatic Awareness → Autonomic Flexibility → Cognitive Repatterning → Whole-Person Integration

Feel → Regulate → Repattern → Embody

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