Medicine that listens begins with you....

I have created several different pathways to support healing at Listening Ways. We work together integrating deep listening, whole-person care, and embodied healing. Your symptoms have a story, and your body has wisdom. 

In our 1:1 consultations, we listen deeply to what your symptoms are communicating and uncover the patterns beneath them. From there, we craft an individualized care plan designed for wholistic, integrated, long-term healing. We draw from core foundations of health: nutrition, therapeutic movement, hydration, plant medicine, nervous system regulation, and restorative daily rhythms, so healing becomes steady, embodied, and sustainable in your everyday life.

These hands on sessions support pain relief, mobility, and nervous system regulation while helping you reconnect to your inner signals, boundaries, and felt sense of self. Sessions may include: 

Group Coaching at Listening Ways offers a supportive space for growth, healing, and integration while fostering a greater sense of connection to community. These small-group sessions blend education, guided practices, and community support to help you build nervous system resilience, deepen self-connection, and create sustainable shifts in daily life. Themes vary by season and may include stress recovery, embodiment, women’s empowerment, and meditation. You can join an existing group or gather your friends and create your own pod.

Integrated Listening Systems (iLs) and the Safe and Sound Protocol (SSP) are music-based therapies that support nervous system regulation and sensory integration. These programs use carefully designed sound frequencies to help the brain and body shift out of defense and into greater ease, connection, and resilience. They can be supportive for stress sensitivity, anxiety, sensory overwhelm, focus challenges, and recovery from chronic dysregulation, especially when paired with individualized guidance and integration.

Positive Intelligence (PQ) is a measure of mental fitness that reflects how often your mind acts as your ally rather than your adversary, helping you perform better and feel happier.
What is Positive Intelligence?
Positive Intelligence is a framework developed by Shirzad Chamine that blends neuroscience, positive psychology, performance science, and cognitive behavioral techniques to strengthen your mental fitness.  

1. It focuses on identifying and weakening your Saboteurs: negative mental patterns that generate stress, self-doubt, and unhappiness 

2. Enhances your Sage powers, the part of your mind that produces positive emotions like empathy, creativity, calm, and clear-headed action.

This starts as a 6 week course with guided daily mental fitness exercises (PQ reps), weekly small POD meetings and weekly coaching with Dr. Rebekah.

Listening Ways offers rotating classes and deeper learning pathways to support embodied healing. Offerings include nervous system resiliency programs, detox and hydrotherapy protocols, meditation, Qi Gong, and somatic movement classes. Additional seasonal topics cycle through a wide range of naturopathic modalities and are practical, integrative, and supportive of steady change over time. Healing shouldn’t only happen when you visit the doctor; it should be lived daily. These programs are designed to help you build the skills, awareness, and daily rhythms that support your healing from the inside out, so you feel more steady, empowered, and vital in your own body.

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